| 1. | Soluble fibre is found mostly in bean products , oatmeal , and fruit . it combines with fat and passes through the body , and in that way helps to lower the body s serum cholesterol levels , and keep blood sugar at a normal level
水溶性纤维主要来自豆类、麦皮、水果，可与油脂物结合并排出体外，有助降血胆固醇和保持血糖的正常水平。 |
